Why Do You Experience Pain And How Can You Reprogram The Nervous System To Become Pain Free?

Discover simple and easy to understand explanations of
- how pain is connected to the brain
- how pain receptors in your body send a message via nerve fibres to the spinal cord and then the brain which translates the message and registers the feeling: Ow!
- What are the biggest factors which make your pain receptors more sensitive to pain, and therefore make you feel sudden or continuous pain
- How can you reprogram your nervous system and rewire the signals coming from your pain receptors to your brain to stop the sensation of pain
- What are the common mistakes people are doing when trying to be pain free and how to avoid them

This understanding will empower you, make you realise that yes it's possible to become pain free and will help you biohack your nervous system, brain and muscles to release your back pain and improve your digestive system 

Identify the negative neurological signals coming from your brain contributing to your back pain and digestive issues.

Learn simple Bartu-NSR mobility tests to self evaluate :
- the flexibility of your spine
- the amount of tension in your spine, digestive organs and nervous system
- the health and function of your respiratory system

These powerful tools will allow you to at any point through the day assess the neurological function of your spine, digestive organs and your breath so you can immediately apply techniques to rebalance your nervous system even in the most stressful situations.  

Start changing the unconscious signals which your brain is sending out to your pain receptors.

Now that you have identified the neurological imbalances in your nervous system and you understand how they are responsible for your back pain and your digestive issues it's time to start the reprogramming process.

You will learn simple ways how to reprogram these negative signals and introduce new health empowering neuro signals. This process allows you to neutralise the unconscious muscles contractions in your spine and digestive organs which:
-cause a build up of acidity ( lactic acid) in your body making your pain receptors more sensitive to pain.
- create imbalances of pressure and increases the calcium deposit in your muscles and organs reducing the natural elasticity and function of the organs and muscles
- limit your body’s natural auto regulation and healing process.

The result is a immediate reduction of sensitivity in all pain receptors in the body and a feeling of lightness and liberation.

Eliminate blockages in your respiratory system and re-discover your natural way of breathing.

Learn how to completely enhance and empower your breathing system: removing blockages, tensions or stress from all your respiratory muscles and nerves.
Since all the organs are directly attached to the spine by muscles and ligaments (and fascia) you will feel how using the correct natural breathing muscles will release years of built up tensions in the spine and digestive organs.

Suddenly you'll feel so much more space, relaxation and a feeling of freedom with each breath you take. You will also experience how reprogramming your breathing has a huge positive impact on your emotional and psychological wellbeing

Learn the 360 Degree Bartu Breath #1 - activate your abdominal brain and experience new levels of confidence, self worth & stress management

This process will immediately enhance the quality of your sleep, remove both physical and mental stress and increase your vitality, energy, overall wellbeing and happiness

Create sustainable changes in your nervous system with daily 15 mins exercises.

We all know it's take 21 days to change a neurological pattern or behavioural habit. This course is all about making sure the neurological changes you created stays with you for life!
The reason why this course has such a high success rate is because for 21 days you will be receiving different exercises which become progressively more powerful allowing you to :

- remove stiffness and blockages from the center of your body all the way to your finger tips and toes
- release and relax years of built up tensions in your muscles and ligaments (connective tissue & fascia )
- reinforce the new health empowering neurological signals which stop the activation of your pain receptors

This course will teach you how to integrate the Bartu-NSR principles and protocols of neurological empowerment into your daily life to avoid you having any future pains or complaints and keep boosting your health, wellbeing and happiness.

And of course during the course you will be able to ask our Bartu NSR Coaches all your questions and specific concerns making your health journey personal and supportive.

You will be part of the Bartu- NSR Community where you can
- be inspired by others who have taken the same journey as you
- ask questions or specific concerns
- share your experiences

The pandemic has created immense challenges for many of us

Now more then ever people are experiencing stress, anxiety and it is affecting the health of their entire nervous system. So many people have reached out to us saying they have tried online yoga classes, online workout classes and they are still feeling pain in their spines and digestive system.

Sebastian feels that it is his responsibility to share his pain release solutions with as many people as possible.

To allow the maximum number of people to benefit from this course while still covering the costs of running the course, Sebastian has decided to reduce the course tuition (for a limited amount of time ) to only €297 ... giving you a 55% discount making you save €363.

The Back Pain Release & Digestive Tract Empowerment Online Course is an easy-to-follow journey towards becoming pain free, elevating your digestive tract, health, vitality and longevity.

The first day of your journey you will receive a 45 mins video teaching you step by step how to successfully reprogram your nervous system to become pain free and boost the function and health of your digestive system.

Every day for the remaining 20 days of the program, you’ll experience a 15 – 20 minute online micro-lesson where Sebastian Bartu. In these daily videos Sebastian will guide you through simple and safe self healing techniques which allow you to remove years of blockages, health imbalances and allow you to restore the natural auto-regulating mechanisms in your body.

These daily practices are super educational, inspiring and exciting: they will reveal to you powerful secrets of how to truly bio hack your nervous system and boost your health no matter what your current health condition is.

By the end of your journey you will experience a complete neurological transformation of your entire wellbeing and have a custom-made self healing exercise program you can effortlessly continue practicing.

You will also be empowered with valuable simplified explanations of how the nervous system works and how you can integrate new healthy habits in your everyday life to stay pain free and prevent having health issues in the future. 

The effects of the Bartu-NSR Method varies from one person to the next. Every student's experience is slightly different, and is partially determined by your goals and expectations. A professional tennis player for example, will likely seek improved athletic performance, whereas someone suffering from rheumatoid arthritis will sooner see benefit from lower inflammatory markers.

Reported general benefits of the Method include: increased energy, improved sleep, reduced stress and anxiety, heightened focus, accelerated recovery, and a general improvement in quality of life.

The potential benefits are numerous and diverse. Ultimately, the only way to find out what the Method does for you is to try it for yourself!

The Bartu-NSR method back pain release and digestive tract protocols that you'll learn have been clinically proven to work in chronic pain clinics with patients in over 25 countries for more then 10 years.

Sebastian created these protocols to help himself recover from chronic neurological pains in his spine and digestive system. After months of research and self experimentation he discovered how to reprogram his nervous system to reduce the build up of lactic acid which was causing his pain receptors to over fire and send him in a state of acute and chronic pain. He applied his reprogramming techniques on his own back pain and digestive health issues and completely healed himself. Shortly after he founded this method in 2009 and has been invited to teach his bio hacking pain release techniques in over 30 countries to top performers - from the Colombian world cup football players and acrobats from Cirque du Soleil in Montreal to top CEO's, to Guinness book of records athletes.

The Bartu-NSR method is so powerful, simple and effective that Sebastian has been teaching his pain release techniques to medical doctors, physiotherapists and osteopaths all over the world. For over 10 years he has been certifying health professionals to become Bartu-NSR Practitioners giving them the tools and techniques to create immediate health transformations with their chronic pain patients.

Ofcourse everybody’s experience of the method is slightly different. A high performing athlete, for example, will feel an increase in performance and time of recovery. Someone suffering from rheumatoid arthritis will experience a decrease in inflammation, joint pains, and in increase in sleep quality and an overall improvement in their wellbeing.

This is why we are so excited to see you enroll in the course and start experiencing the benefits of this method.

The truth is you don't even need to decide now. We're offering you 3 risk-free days to try this method and feel how fast it changes your body and your life. If for what ever reason it may be you decide not to continue the course we'll give you a 100% full refund. So simply make the most of our 480$ discount, experience the reprogramming process and feel the immediate benefits of this method

Just like the other hundreds of students who have tried it, we are confident that you'll be blown away by how simple, safe and effective this method is.

This course is especially designed for 3 category of people:

Category 1

Do you suffer from chronic or acute back pain ?

Do you feel that your back is stiff or blocked and preventing you from doing all the activities you want?

Do you wake up with back pain?  or experience discomfort during the day?

Have you tried a long list of back pain solutions: physiotherapy, medication, yoga, stretching, seeeing back pain experts,but are still suffering from back pain?

Category 2

Do you feel that your digestive system is not 100% healthy?

Do you experience bloating, Irritable Bowl Syndrome, irregular bowls movements, digestion cramps, heart burns, constipation, liquid stool, pain when your on the toilet?

Do you feel that stress is affecting your body's ability to digest properly?

Have you tried changing your diet (gluten free, Paleo, no carbs, no salad in the evening) and yet still feel that your digestion is not 100 healthy?

Category 3

Do you have a healthy pain free spine and digestive system and are looking for a method to prevent you from having problems in the future?

If you fit into any of these categories them rest assured - you are at the right place and this course will give you the health transformation you have been waiting for.  

The Bartu-NSR Method can be practiced by everyone, regardless of their age or their health condition.

During each online course you will be reminded to the 3 principals for a safe and effective practice:

- Never work with pain: although some techniques may be intense you will never have to experience pain.   

- Less is more: be gentle with yourself, over pushing yourself will not get you faster results.

- Always focus on your breath: being aware of your breath during each exercise will allow the neurological reprogramming process to work at a deeper level and will release more tension and blockages from the core of your body and digestive system.

However if you are dealing with a serious medical condition we advise to counsel a healthcare professional before trying any of the Bartu- NSR techniques.

We advise you to be extra careful if you suffer from

• High blood pressure (in case of prescription medication)
• Epilepsy
• Coronary heart disease (e.g. ; Stable Angina, Angina Pectoris)
• A history of serious health issues like heart failure or stroke

If you suffer from migraines, we urge you to be extra cautious and gentle with your practice.

Having said this, Sebastian has spend over 10 years successfully helping patients who suffer from these serious health conditions, including the ones listed above, by teaching them his method. So if you respect the 3 basic principals you will experience immediate results and will notice a direct improvement in your condition and in your over all health and well being.

The Bartu-NSR Method is a online and onsite pain release & health empowerment method. We have "Self Empowerment" courses designed for individuals who want to learn powerful reprogramming techniques to become pain free and boost their health and wellbeing.

And we have "Become Certified" courses designed for health practitioners, therapists, body workers, yoga/pilates teachers, who want to learn a new method which they can apply on their clients to help them become pain free, and create major health transformations.

Modern pain research tells us that reoccurring pain is caused by the brain and nervous system and the unconscious neurological signals which are affecting pain receptors in different parts of the body.

Even if the pain was triggered by a physical injury or illness many years ago, these unconscious neurological signals always play a major role in the cycle of pain.

The swiss osteopath and yoga teacher Sebastian Bartu C.O. was able to heal himself from chronic and acute back pain and digestive tract issues by reprogramming his nervous system to break free from the body's natural cycle of pain.

Through intense research and self experimentation he was able to integrate all his clinical experience working as a chronic pain osteopath and yoga teacher to develop simple, safe and highly effective techniques to diagnose and then treat the core factors causing pain and unbalance in the body.

After having spend 10 years travelling the world teaching his method to chronic pain patients and certifying health professionals in his method he compiled his most powerful techniques, bio hacking tricks and self healing method into several online courses.

The Bartu-NSR Method educates and empowers chronic pain sufferers to break free from the pain cycle and understand how to prevent future pains.

The online programs can be completed via a personal computer, tablet device, or smartphone and are compatible with almost every device - Apple, Android, Windows, and more. 

In order to become a certified WHM Instructor you must successfully complete the Wim Hof Academy. All the application requirements and course details can be found on our Academy page.

- a soft surface to do the exercises on : this can be a bed, a couch, or a think yoga mat, or thick blanket.

To get the best results in the shortest amount of time it's important that you stay committed to the entire 21 reprogramming experience. To change deep unconscious neurological patterns consistency and daily training is essential to help ingrain new neurological signals in your entire nervous system. However, we understand that life is full of surprises and some days can be challenging to manage our time – so it’s absolutely fine to do your daily practice at different times, or miss a day or two and then catch up later.

Although the course can be completed in 21 days alot of our students go at their own pace and complete the course over a period of 2-3 months.

Once you enroll you will have access to all the videos for life so you can also study them as many times as you like and if needed you can take a day or two break and catch up later.

What’s important is you stay committed to the overall process while listening to what your body needs and resting when necessary. And of course finishing the course, in 21 days or longer, will be essential to experience all the health benefits from the science behind this method.

The self healing techniques which you will learn on this course are safe, simple and highly effective as long as you follow the instructions in the videos, do the program and follow the tips and rules.

Sebastian's coaches will be there at every step of the journey to answer all your questions and give you personalised support.

However if you are pregnant or breastfeeding, or are not sure how these reprogramming technique may effect your specific medical condition then you may choose to talk to your doctor first.

Although nearly all of our students drastically reduce their intake of pain medication once they start our program, the Bartu-NSR Method does not ask you or encourage you to change your medication regimen. Instead we encourage you to consult your doctor before making any changes in your medication regimen.

You will have 24/7 direct email access to the highly qualified Bartu-NSR Support Team for each question or injury you may have.

Weather your questions involves how to do a specific exercise, or a reaction which your body is having from an exercise, or how to resolve a technical issue with the software ... our team is here to support you in each step of the process and make your experience as personal as possible.

Sebastian is passionate about helping every member of his community and would love to personally engage with each and every one of you. However because of the ever growing demand for his personal time this has simply become unfeasible.

His highly qualified team at [email protected] has many year of experience answering your personal questions, and will share your message directly to Sebastian when necessary.

Some students in the past have sent Sebastian a physical letter or package. He is always delighted to receive your mail at the Bartu-NSR Headquarters in Zurich at the following address:

Schulhausstrasse 35,

8706 Meilen, Switzerland.

If your question doesn't appear here in our FAQ category, then please reach out to our customer support team at:

[email protected]