Learn simple, easy and highly effective exercises which allow you to rewire your brain to introduce new patterns of relaxation in the most tense muscles in your body allowing you to naturally and sustainably correct your posture and remove tensions from your neck and shoulders
What you'll get:
- Position your bones and organs in their natural alignment
- Reduce the friction and abnormal wear and tear on joint surfaces
- Increase the health and function of your bones, ligaments, muscles and organs
- Decrease stress on the neck, shoulder, spinal ligaments and digestive organs
- Radiate confidence, stability and ease in all social situations