🌿 THE FOUR LEVELS OF THE BARTU NSR METHOD

A Journey of Stress & Anxiety Mastery • Pain Release • Mental Resilience • Identity Transformation • Relationship Harmony • Self-Leadership • Vitality Enhancement

Transform Stress, Anxiety and Pain Into Strength, Calm and Clarity — And Rebuild an Identity Aligned With Your Highest Well-Being

A four-level BARTU NSR – NeuroSomatic Reprogramming journey that teaches you how to regulate your nervous system, release physical tension, elevate your mindset, harmonize your relationships and activate your natural vitality — for life.

✔️ Release back, neck & shoulder pain
✔️ Reduce anxiety & nervous system overload
✔️ Improve sleep, energy & emotional balance
✔️ Reprogram limiting thoughts, beliefs & identity patterns
✔️ Resolve interpersonal stress & create relational harmony
✔️ Overcome habits, addictions & inner self-sabotage
✔️ Strengthen clarity, resilience & authentic confidence

Begin Your BARTU NSR Journey

🌱 WHY PEOPLE SEEK THE BARTU NSR – NEUROSOMATIC REPROGRAMMING METHOD

You don’t need another treatment — you need a method that transforms stress, tension, anxiety, identity patterns and relationship conflicts at their root.

Most people discover the BARTU NSR (NeuroSomatic Reprogramming) Method because they are living with a combination of:

Physical Challenges

• Back, neck or shoulder pain

• Computer-related tension that never fully releases

• Digestive discomfort or shallow breathing

• Chronic fatigue & poor sleep

Mental & Emotional Overload

• Anxiety, inner pressure or panic sensations

• Racing thoughts and overthinking

• Low resilience or emotional exhaustion

Relational Stress

• Conflicts with colleagues, partners, friends or family

• Feeling drained after social interactions

• Emotional wounds from past injustice or misunderstanding

• Tension in the body caused by unresolved relational stress

• Sleep disturbances and fatigue triggered by interpersonal conflict

Identity Friction

• Old roles or limiting self-image

• Addictive habits or internal self-sabotage

• A sense of not living your deeper purpose

• Unconscious patterns that drive the wrong decisions

Interpersonal stress, unresolved conflict and outdated identity patterns are among the biggest hidden causes of chronic tension, anxiety and pain.
The BARTU NSR Method addresses the physical, emotional, relational and identity layers — simultaneously.

✨ WHAT MAKES THE BARTU NSR – NEUROSOMATIC REPROGRAMMING METHOD UNIQUE

It doesn’t just change your habits — it transforms the identity and nervous system that create them.

Developed by Sebastian Bartu, Swiss Osteopath (C.O.), Yoga Teacher & Clinical Psychology Practitioner, the BARTU NSR Method integrates:

• Osteopathy

• Clinical psychology

• Mind–body science

• Nervous system regulation

• Breathwork

• Evolutionary biology

• Visualization & mindset research

• Martial arts principles

• Trauma-informed understanding

• Relationship & conflict-resolution psychology

The BARTU-NSR difference:

It directly retrains your nervous system
AND rewires your identity, beliefs and inner thought patterns.

Because:

All sustainable change is identity change.
When you shift your internal identity, your decisions, habits, emotional reactions and relationships transform automatically.

With BARTU NSR – NeuroSomatic Reprogramming, you learn how to:

• Reprogram negative thinking patterns

• Transform your self-image

• Override cortisol-producing thoughts

• Release physical tension linked to stress

• Strengthen your inner emotional stability

• Resolve conflicts with clarity and empathy

• Heal old relational wounds

• Build a purpose-aligned identity

• Create new habits that last

This is whole-system transformation:
body, mind, emotions, relationships and identity — all upgraded together.

THE 4-LEVEL BARTU NSR – NEUROSOMATIC REPROGRAMMING JOURNEY

Your full pathway to physical freedom, emotional clarity, relational harmony and identity transformation.

LEVEL 1 — Foundations of Healing

Back Pain Release • Stress Reset • Anxiety Relief • Mindset Foundations

You will learn how to:

• Release back pain and physical tension

• Reduce anxiety and panic responses

• Improve clarity & emotional balance

• Support hormonal and immune strength

• Begin rewiring stress & thought patterns

Mindset Focus:
Understand how your thoughts and inner imagery create real physical effects. Learn the foundations of identity rewiring.

LEVEL 2 — Posture, Sleep & Anxiety Reset

Postural Reprogramming • Deep Anxiety Reduction • Sleep Optimization • Thought Pattern Training

You will learn how to:

• Reprogram posture to reduce neck & shoulder pain

• Activate deep neurological relaxation

• Improve sleep

• Release digital-overload tension

Mindset Focus:
Train your brain to override fear loops and cortisol-producing thoughts. Build the mental patterns of a healthier identity.

LEVEL 3 — Mental Resilience & Upper-Body Freedom

Neck & Shoulder Release • Stress Rewiring • Emotional Strength • Visualization Protocols

You will learn how to:

• Get your neck and shoulders released from tension & pain

• Reduce jaw pressure and upper-body stiffness

• Rewire anxiety loops

• Restore clarity and confidence

Mindset Focus:
Advanced visualization + breathwork to dissolve limiting beliefs, release past emotional impacts, and anchor a new identity.

LEVEL 4 — Integration, Vitality & Digestive Empowerment

Diet Optimization • Immune Strength • Stress-Resilient Digestion • Purpose-Based Mindset Mastery

You will learn how to:

• Optimize diet using evolutionary science

• Improve digestion, immunity & energy

• Release tension in digestive organs

• Neutralize stress stored in the gut

Mindset Focus:
Master long-term identity transformation.
Develop daily self-observation, conscious imagery and purpose alignment.
Create a self-led identity built for health, performance and inner freedom.

🌟 THE REAL OUTCOME

You don’t just feel better — you become someone who knows how to stay balanced for life.

With BARTU NSR – NeuroSomatic Reprogramming, you gain the tools to:

✔️ Release physical tension (back, neck, shoulders, jaw)
✔️ Reduce anxiety and emotional overload
✔️ Improve sleep and energy
✔️ Reprogram your belief system and identity
✔️ Resolve interpersonal conflict with clarity
✔️ Strengthen emotional resilience and confidence
✔️ Overcome habits, addictions & self-sabotage
✔️ Heal relational stress patterns
✔️ Build a lifestyle aligned with purpose

This is true self-leadership — physical, emotional, relational and identity-level healing.