Imagine reprogramming your posture allowing you to

• Position your bones and organs in their natural alignment
• Reduce the friction and abnormal wear and tear on joint surfaces
• Increase the health and function of your bones, ligaments, muscles and organs
• Decrease stress on the spinal ligaments and digestive organs
• Radiate confidence, stability and ease in all social situations

Research shows that : 

• A forward head posture increases the weight of your neck, spine and digestive organs by 10 pounds. 

• A spine that is stressed and misaligned can create chronic back pain, hip pain and decreased core strength and vitality. 

• Poor posture will add unnecessary compression on your digestive organs and your respiratory system - which will not only increase your chances of suffering from digestive and respiratory issues but limit the amount of blood flow in your entire body reducing you overall potential for health, wellbeing and auto regulation.

• 93% of all communication if nonverbal, and 50-70% of communication is body language. The first thing people acknowledge (consciously and unconsciously) when they see or meet you is your posture. 

• The extent to which your posture is healthy, relaxed and aligned, says a lot about your personality and influences the way people perceive you and interact with you. The better healthy posture you have the more people tend to trust you, the more relaxed and open they feel when they talk to you.

By reprogramming your posture you improve your health as well as the quality and the authenticity of your communication - in both your personal and professional relationships.

So how is the Bartu-NSR Reprogramming The Posture Protocol®

different from other posture corrections programs?

Most posture technics teach you to:

• mechanically strengthen the correct posture muscles
• try pull the shoulders back and contract your core muscles 
• actively pull your chin inwards

Not only are these movements unnatural but they often create more tension in the neck, spine and limit the function of the digestive and respiratory organs.

The 3 Secret Steps

to creating fast, sustainable, positive changes in the body’s posture is to: 

1. Identify what are your “permanent unconscious muscle contractions” which are holding you in your “bad” posture
2. Practice specific exercises to reprogram your brain and nervous system to stop sending these signals of contraction and instead send new healthy signals of relaxation to specific muscles. 
3. Once you are able to relax the most important muscles responsible for good posture, you can start a 21 day program to rewire the nervous system to activate the more natural and beneficial muscle patterns which optimise our posture, as well release pressure from our spine, neck and organs.  

"After doing the Bartu-NSR Reprogramming The Posture Protocol I was able to sing again for the first time in years" 

It was the first time I tried a method which did not hurt me. It's fantastic, I can do something which helps me. So it’s a big great solution for me and I am very grateful.

"I felt like I could stand straight for the first time in my life"

The days after the protocol I felt my digestion improved and the tension in my shoulder disappeared.

I'm super thankful towards Sebastian for what he has created.

The Bartu-NSR Reprogramming The Posture Protocol Is Super Easy To Learn And Extremely Effective Because ...

This protocol combines Sebastian’s 10 + years of working with chronic pain patients with the knowledge of 

• The healing science of Osteopathy 
•  Latest research in Neuro-Fascia Tissue Health and Strength 
• Traditional Yoga
• Evolutionary and functional medicine 
• Behavioural Psychology

In just 5 mins of exercise a day

You’ll be able to transform the way you stand, sit and walk

and we guarantee that once you enroll in this course, each person you meet will notice the great improvement in your posture and presence.

You’ll feel more energy and strength in your spine, neck and shoulders and all that stored tension in your upper body and shoulders will be released with this new natural alignment.

Working at the computer will feel easier and lighter and you won’t have that heavy tension in your neck and shoulders at the end of the day

And since science has proven that it’s easier to experience positive emotions of self worth and self confidence when we have a better posture, not only will you look better but you’ll actually feel better, more comfortable, secure and relaxed in social situations. 

In your personal and professional relationships you’ll notice that people will naturally be inspired to trust you more, take more advice from you and simply be more themselves around you. 

And once you notice all these positive changes in your body and in the way people interact with you it will be super easy and natural to maintain your new beautiful, relaxed body posture even in challenging situations.